Cleaning your teeth is not so difficult, after all, we have been doing it since we were a small child. And yet, there is a little bit to consider when brushing the teeth, so adults and children should clean them differently. And also your baby needs some dental care dentist queens.
The whole subject is much more comprehensive than you think at first. Therefore, you can jump directly to the relevant part, in this article you will learn:
- How long and how often?
- Before or after breakfast?
- Before bedtime
- The right cleaning technique
- Change the brush regularly
- Baby and child
- With baking soda
How long and how often brush your teeth dental clinic?
For most of us, it is clear three times daily for three minutes of teeth brushing. But is that still true? Not really, because if you very thoroughly clean, twice daily sufficient, in the morning and evening.
Also the opinions about the length go apart. In fact, the three minutes may be enough, but some may take up to five minutes to remove all the pads. In order to determine the optimal cleaning time for you, it is advisable to talk to your dentist.
Alternatively, you can also use tooth coloring tablets, which you may know from the dentist. This will make your teeth color, older plaque will be blue, newer plaque will be pink (color can be removed with brushing). So you can see very nicely whether you were thoroughly enough or not and thus the optimal cleaning time for you. These tablets are available including mirrors for about 20 euros at Amazon .
Before or after breakfast?
Logically, one should clean the teeth before the breakfast, after all the cleaning was completely free. Or? Not quite, whether you do before or after breakfast, depends on what you eat for breakfast. In general, however, it is recommended to clean BEFORE breakfast, because every meal means an “acid attack” on your teeth.